Hello, my name is Dr. Sunny Fridge.

I am a certified coach, teacher, and speaker with the John Maxwell Team.  As the owner of Sunny Fridge Consulting, LLC, my passion is helping others to unleash their untapped potential through workshops, masterminds, seminars and coaching. I am an award-winning broadcast professional and journalism educator. I’ve mentored hundreds of students and clients to help them develop skills to become successful communicators.

I have worked with individuals, teams, and organizations to help them connect in meaningful ways. I love to S.M.I.L.E. (show up, mentor, inspire, listen/learn/lead every day).

In 2017 I received the Business Women’s Leadership Award from the Empowering Progressive Women’s Association. I am a board member of the Optimist Club of Jackson. and recently partnered with the PEARSON Foundation in Pearl, MS to begin monthly YouthMAX leadership sessions.

What if you could change your life in the next 90 days


 To help individuals, teams and organizations get clarity on where they are and where they want to be by setting goals and identifying and overcoming self-limiting beliefs.


 To speak, teach and coach on leadership, personal and professional development principles to empower clients to succeed in achieving their goals.


 Leadership *Integrity * Respect *Service *Discipline *Communication

Client focus

 Together we will work to accomplish your goals in a way that is empowering, engaging and transformational.



Lemzel Johnson
Lemzel JohnsonLifeversation Director
Dr. Sunny you are bringing to life the definition of a Mastermind - a person who supplies the directing or creative intelligence for a project. You are doing more and more to impact the community through your team, which is awesome! Through your endeavors, you and your team are causing many to be great leaders and better team players. I'm excited to be a part of your success. Keep pushing and looking for the next open door God wants you to take and blow it up!
Mary Smith
Mary SmithOwner, Smith Cleaning Service
Your "Put Your Dream to the Test" presentation gave me a boost to get out of my comfort zone. I eagerly look forward to more sessions for my knowledge and success!
Myles Lofland
Myles LoflandMS, CC Career Counselor Tobias Counseling
I'd be hard-pressed to find another speaker with more contagious sincerity and energy than Dr. Sunny Fridge. Thanks to her skills as a presenter I have a better grasp on how to maintain my perspective as well as how to make sure I am being stretched effectively in my work.
Kathy Amos
Kathy AmosPresident /Founder Empowering Progressive Women’s Association
Dr. Sunny Fridge has an incredible drive to add value to her audience and it reflects in her teaching, coaching and leadership. Her Mastermind group sessions have helped many to succeed in their growth and leadership journey.
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Fridge Notes Blog

    Want to Make a Great Impression? 25 Go-To Phrases That Work Magic
    January 21, 2017
    (Especially for Introverts)
    7 Tips to Find and Develop Your Unique Strengths
    November 18, 2017
    Quick Question.  What are your strengths??? You may have been told that there are always people who are better...
    Local Youth Benefit from John Maxwell Team Global Youth Initiative
    November 19, 2017
    Half a million young people were served in October and April through The John Maxwell Team Global Youth Initiative....
    Are you ready to Live2Lead?
    November 19, 2017
    Live 2 Lead + Synergy = personal and professional growth... and excitement! That is what attendees experienced at the...